It's that time of the year again, cross country season! During the cross country season I tend to eat more of certain foods and less of others. I have complied some of my favorite things to eat during the season that help to fuel my body. Peanut Butter Banana Power ShakeMy Simply Iron-ed SaladFor lunch I like to enjoy an iron packed salad. As a female runner it is especially important to make sure to get enough iron in your system. It you do get iron deficient, it is hard to recover and takes time. It is recommended for females to get 18 mg of iron per day. This salad has 11.03 mg of iron in it. Make sure to pair this salad with a vitamin C rich food to help your body absorb the iron.
Other Small Snacks
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AuthorMy name is Mariah McKenzie. I am a senior in high school. I am a total fashionista who loves fashion and also loves to cook. I post recipes, things to do, stylings and more. Thanks for visiting! Archives
February 2019
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