School is just around the corner. It's easy to get caught up in summer and forget about school but you might want some fun school supplies to make studying more fun. My pencil case:
The Le Pen pens write so smooth and their colors are vibrant. I also love the R.S.V.P Pentel. Mine are in black ink in medium. If you are from the Midwest RAYGUN is a most shop. They have a variety of fun novelty items like the pens above. If you're in need of a planner I recommend The Happy Planner. The pages of the week have space for you to decorate. If you go onto Pinterest you can print off PDFs that fit into the planner layout which make it easy to personalize.
Above to the right are my tassle magnets which I just bought this year from Walmart. I thought they'd be a perfect addition. Below are some more close up photos of Thea and I's locker. I hope everyone has a great school year! Tell me what your favorite school supply is below in the comments.
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Over the 6 years of running cross country in school I've changed and added to things I eat during training. I'm always looking for the next best thing to improve my performance. I wanted to share a few things I've added this year and why. Pictured below is my post run snack. It consists of pickles, trail mix and tart cherry juice. 1. Tart Cherry JuiceWhen I was talking to my coach this summer she recommended for me to try drinking tart cherry juice. She told me it was suppose to help with muscle soreness and so I decided to give it a try. I was curious as to what else it could do for me so I did a little research. Tart cherry juice has been tested with marathon runners and recovery time. They found that runners who drank the juice leading up to the race and after their race had a faster recovery. It has also showed signs of decreasing symptoms of exercise induced muscle damage. Along with these helpful running benefits it also helps in lowering the risk of gout attacks, strokes and helps protect the heart. I like to drink a small glass of juice in the morning and one after my run. 2. Beets
3. PicklesAgain I was reading another article on Runner's World. This one was about weird foods some professional runner's eat. The one that stood out to me was pickles. Ultrarunner Mike Wardian swears by eating them mid race or post race because they help to replace the salt lost by sweat.
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AuthorMy name is Mariah McKenzie. I am a senior in high school. I am a total fashionista who loves fashion and also loves to cook. I post recipes, things to do, stylings and more. Thanks for visiting! Archives
February 2019
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